【信息时间:2022-12-21阅读次数: 】
【yingyangkepuzhishi】guoyiyanghuzhidongzhibuyang
冬至到来
冬至是“二十四节气”之第22个节气,斗指子,太阳黄经达270°,于每年公历12月21-23日交节,今年冬至为12月21日。冬至是太阳直射点南行的极致,冬至这天太阳光直射南回归线,太阳光对北半球最为倾斜,太阳高度角最小,是北半球各地白昼最短、黑夜最长的一天。冬至也是太阳直射点北返的🐼𒁏转折点,这天过后它将走“回头路”,太阳直射点开始从南回归线(23°26′S)向北移动,北半球(我国位于北半球)白昼将会逐日增长。
dongzhineitian,taiyangshenmesuidi、zhouyesuiduan,jinshi🥀zaiqixiangxueshang,dongzhidehuanjingwendubingbingbuhuibaodi。shijiqingkuangshang,jiyudibiaohuiyou“jire”,dongzhizaizhiqianyibanbingbuhuihenleng,benshendekushuzaidongzhihouhui。jiyufadaguojiagezhoudedilihuanjingxiangchataiduochaju,zhongdilihuanjingzhongyaoxingdechunqiujizhenduifadaguojiaduobanyanhaidiquyibanlaishuo,shishishangpianchi。shizhidongzhi,biaozhunzhejijiangliuruyinlengjieji,minjianyishujucizheshou“shujiu”suanchuhantian(minyan:xiazhisangengru𒅌fu,dongzhifengrenshujiu)。
dongzhikefenchengsanhou:“yihouniqiujie;erhoumijiao🙈jie;sanhoushuiquandong。”xiangfashituzhongdeniqiurengjiuquansuozheshenti,miganshiqijiantuierjiejiao。kenengdongzhihoutaiyangyangguangzhaoshedianwangbeihuifan,taiyanghuichengyunxingzoujinxindezaixunhuan,taiyanggaosucihouhuizhang、rizhouzhurishangzhang,zheixieciqingcijingshanjiandequanshuinenggou churulingwaishire。
dongzhi,jubeitianranyuyishu2daneihan,jiushisishisijieqizhongyiminghexindejieqi,yeshizhonghuaguojiarenmendechuantongyishuchuantongjieri,you“dongzhidarunian”deshuofa。dongzhi,dongzhishiriguangshengqihuifandeshidian,zidongzhiqiriguangshengqijiaodushangzhang、rizhouzhurizhangfu,dongzhibiaotiezheriguangshengqixinxuesheng、riguangshengqihuichengdongzuoliuruxindezhongfu,yigushibadongzhizuowei“dajishengxiaori”,zaishisuibajieqizhong,dongzhidehexinjieduanyuanbuzhilichunsuijie。zaizhonghuaguojiawoguonanfangdifang,youdong✤zhijisi、yanyindeminsu。zaizhonghuaguojiabeibiandifang,quniandongzhiriyouchibaozideminsu。
dongzhihou,womengedadilihuanjingdoudakai🏅yijiazuifeichanghanlengdebuzhou,xiandairenyao🏅yizhaotianqixianxiangjizaofengfuchenshan,zhuyaonuanhe;pengneiyaopaifengtongfenghuanqi,zengduohezuzhixijunhebingduyangbenbingduyangbenpeizhi;duochibuyitipodeshicai,rulianzi、qianshi、yiren、chidou、dazao、yinerdeng;zhangqibaochichangdaleguanzhuyi,zhuoqingwanchengjirouxunlian。
dongzhihoude“sanjiuxiao”,tianqiqingkuangjileng,tizhongyangqi꧂mashangshengfa,biruoxiao,jiankangyangshengyaodiaozhengtizhongpinghengliang、shunshierweiziran。youyuyaoguanzhubikaijileng、xiangdangjianshen、feichangduoxiexi、xiangfawendingxing,qingjiezijibenshenneideruoxiaoyangqi,shiqizhuyuweilaiderizilidechuxianfansheng。
gurenyun,chidiaodongzhifan,yiyuezhangjiceng。meidaodongzhihouzaibaitianderiqiyuefayuezhang,tangruorentibenshenneiyangqichaoqipengboshengfa,jiaoyixiaohuawaibulaiyuandejianyangerhuifaqizibupingongxiaoyuzuoyong。yezheijiushishuo,,dongzhineiwaishibuyangdejianyideqiji。dan,wangwang🐎siziluanbujiunenggaoyudexiaoguo,dongribuyangyeyaoyoubirandedefangfa。
调理身体的基本原则
yijizhenjiabutongyu。zhongyililundegaishanyuanzeyingwenshi“xuzhebuzhi”。xuzebu,🦂bushize🦄putong qijujiubucuole,tongshihaishiyinggaipanduanyingyangpindewendingxinghebushiyongfanwei,youmeiyoushiyini。youguanzhuanjiazhichu,buyangshouyaoshiyongshi“buxuyisun”,erxuyoufenqixuebuzu、qixueliangxu、shenyinxuheyangxuliuzhong,geyouqianqiugebutongyudebufa。
二忌慕名进补。如鸡汤不是所有的人都能喝的,鸡汤(包括炖鸡汤和下药材熬的鸡汤)营🧜养丰富,鸡汤所含的营养物质是从鸡油、鸡皮、鸡肉和鸡骨溶解出的少量水溶性小分子,其蛋白质仅为鸡肉的7%左右,而汤里的鸡油大都属于饱和脂肪酸,饱和脂肪酸摄入量过高是导致血胆固醇、甘油三酯、低密度脂蛋白-胆固醇升高的主要原因,继发引起动脉管腔狭窄,形成动脉粥样硬化,增加患冠心病的风险。
sanjiwubingyinshidiaoli。wubingyinshidiaoli,jicengjiazhichufeiyong,youhuishanghailishenti,rufushiyuganyoufouzekexiyinmanxingzhongdu,jixufushitao🏅putanghuixiyinfapang。yucitongshi,buyaokeshinengduomiyishan,qiyubuyaofushifouzedouweihai。